Bring a medium saucepan of water to a boil over high heat. Add the bulgur and turn off the heat. Let it sit for 10 minutes, then drain and transfer to a serving bowl.
Add the olive oil, lemon juice, salt, cumin and cayenne to the bulgur and stir to blend. Add the tomato, cucumber, parsley, cilantro and Genova Yellowfin Tuna in Extra Virgin Olive Oil.